Mindfulness-based Coaching

Know your sacred superpower.

Your Internal Knowing is a precious and a sacred superpower. Creating lifestyle habits from this place is powerfully restorative on many levels.

Mindfulness Practices

Practices that I draw from...

  • Mindful Somatic Integration
  • Strengths-Based Perspectives (RCS)
  • Hakomi Therapy
  • Trauma-Informed Approaches
  • Attachment Theory
  • Polyvagal and Autonomic
  • Systems Balancing
  • Cognitive Behavior Therapy
  • Motivational Interviewing
  • Thought Work Protocol

What to Expect

You can expect a safe, respectful environment. A place to to really get to know yourself. Kind eyes and an open heart reflecting back to you.

You can expect us exploring together. Getting curious about feelings, stories and worlds that lie just beneath the surface. The bitter sweetness of experience.

You can expect us to notice and cultivate the precious, grounded and centered aspects of you. Because from this place the world looks different. More welcoming. More intentional. More understanding.

You can expect, over time, to develop resources that allow you to relax into knowing and experiencing the unique preciousness of your life.

Patient Testimonials

Dr. Lasse is the best thing that’s happened to me and my health in a long time. She is perceptive, incredibly kind and patient and has really made a difference in my mental and physical health. I can’t recommenced her highly enough.

Dr. Raina Lasse is first and foremost a lovely human being. Kind. Loving. And giving. She is also the best doctor I have ever seen. I have never known a more thoughtful, thorough, insightful and knowledgeable physician. She listens. She truly sees you. Her exams are comprehensive, taking into consideration one's past and current lifestyle, experiences, diet, exercise, environment, dreams, ambitions and spirituality. You cannot find better care.

Dr. Lasse helped me overcome PTSD, a thyroid disorder, gastrointestinal issues, and (currently) a fertility issue. Absolutely superb. I recommend her to all of my family, friends, acquaintances and strangers – I can't help but spread the word regarding how amazing this woman is!